Improve Your Oral Health With These 3 Foods

Oral_Health When it comes to taking care of your smile, it’s clear that the choices you make every day make a big difference in maintaining and improving your oral health. Brushing, flossing, and visiting your dentist on a regular schedule are all important activities that will, over time, improve the health of your teeth and gums.

Eating is an activity that most of us do even more frequently than even our daily oral health care regimen, and it too influences how healthy our mouth will be. Most of us are aware that eating too much sugar leads to the formation of cavities, but even if we successfully avoid sweet treats, it is also important to know what we should be eating in place of junk food items.

Here are three foods that are documented to provide benefits to your oral health, as well as the rest of your body.

  • Strawberries. These juicy summer berries are high in Vitamin C, which helps break down plaque on your teeth. They also contain malic acid, which can remove surface stains naturally. You can enjoy the delicious flavor of fresh or frozen strawberries to gain the benefits for your teeth, or you can make a paste of strawberries, salt, and baking soda to make a health-enhancing teeth whitening scrub.
  • Cheese and other dairy products. Milk, cheese, and yogurt contain calcium and Vitamin D that help promote healthy teeth and bones, reducing the risk for tooth loss. Cheese can also promote a healthy saliva flow in the mouth, which washes away food debris from the teeth and gums.
  • Firm, crunchy fruits and vegetables. Apples, pears, cucumbers, celery and similar types of fruits and vegetables contain a lot of water, which dilutes the effects of the sugars they contain. This also stimulates the flow of saliva. Acidic fruits and vegetables, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them.

“Experiencing vibrant oral health requires more than just access to smile-enhancing restorations or attention to your daily brushing and flossing routine,” says Dr. Carol Ford, a cosmetic dentist practicing in central Phoenix. “Choosing to eat foods that boost your teeth and gums every day is a powerful way to keep your mouth in good shape!”



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