Can Supplements Help Prevent Gum Disease?

It is an unfortunate fact in our society that many adults can suffer from gum disease (also known as periodontal disease) and not be aware of it until it is advanced enough to cause pain and serious issues with their teeth. Both of the main forms of gum disease – the milder gingivitis and the more serious periodontitis – are caused by bacterial growth. This growth starts with plaque forming on the teeth and hardening into a substance known as calculus, which can only be removed by a special cleaning done by a dental professional.

Over time, the calculus causes irritation in the gums and may produce symptoms such as bleeding or swollen gums, gum gum-diseaserecession, persistent bad breath, or loose and shifting teeth. Effective treatments are available to correct gum disease, including use of special antibiotic and antimicrobial medications, and gum surgery. However, it is possible to reduce the likelihood of developing gum disease by considering the use of supplements and maintaining a generally healthy diet.

Here are four supplements that have been considered for the prevention or remission of gum disease, and may prove helpful in your quest to keep your mouth healthy.

Supplements That Fight Gum Disease

  1. Grape seed extract: This powerful supplement is an antioxidant with a potency of up to 50 times that of Vitamin C. It is believed that grape seed extract prevents bacteria from colonizing, which retards the formation of biofilm on the teeth.
  2. CoQ10: This supplement boosts cellular metabolism and immune system function, which can aid in reducing inflammation.
  3. Folic acid: This supplement is helpful because it can bind itself to the by-products of bacteria and neutralize them. Low levels of folic acid are associated with periodontal disease, and supplementing with it after an episode of gum disease can help prevent a recurrence.
  4. Echinacea: The value of supplementing with echinacea is that it inhibits the enzymes that break down gum tissue.

“Taking supplements to prevent or improve your response to gum disease treatment should always happen alongside eating a diet filled with fresh fruits and vegetables, lean meats, and low amounts of sugars and processed foods,” says Dr. Melanie Bauer, a dentist in practice at Dr. Carol Ford & Associates in central Phoenix. “Your dentist can advise you on which supplements could be most beneficial for preventing periodontal disease.”


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