5 Tips to Prevent Plaque That Will Help Improve Your Oral Health

Some say that the only two constants in this world are death and taxes, but many dentists might argue that dental plaque comes in a close third. Plaque is that thin film of bacteria that is formed after you eat certain foods. Truly a villain in terms of oral health, if left untreated plaque forms hardened deposits known as calculus, which can damage your mouth by causing tooth decay and periodontal disease.

Even though plaque is an ever-present reality for most of us, there are many ways to keep it at bay and maintain good oral oral-healthhealth. Here are some of the simplest ways to fight plaque formation.

Oral Health Tips To Triumph Over Plaque

  1. Brush your teeth twice a day. Manual and electric toothbrushes are effective at disrupting plaque and keeping it from adhering to your teeth. You can make brushing more effective by learning the best brushing technique for attacking plaque.
  2. Floss your teeth daily. Flossing – whether you do it with ordinary floss, dental picks, pre-threaded flossers, or water flossing equipment – preserves the oral health of the 40 percent of teeth surfaces that brushing can’t reach.
  3. Curb the starchy and sugary foods in your diet. The bacteria in plaque thrive on foods such as hard candies, bread, potato chips, and dried fruits. Reduce these in your meals and snacks and you are giving plaque less fuel to accelerate its growth.
  4. Swish with mouthwash to loosen plaque. Another way to disrupt the formation of plaque is to use an antibacterial mouthwash. It’s best to avoid brands with alcohol, which can worsen dry mouth. Ask your dentist which mouthwash brands might be best for you.
  5. Schedule regular dental checkups. Once dental plaque hardens into calculus, it takes a professional dental cleaning to remove it. Visiting your dentist regularly allows them to monitor your oral health closely and recommend treatments for any problems they find.

“Your dentist has many tools to lessen the negative impact of dental plaque, but taking responsibility for your own oral health care at home will reduce damage in the first place,” says Dr. Carol Ford, a cosmetic dentist practicing in central Phoenix and the founder of Dr. Carol Ford & Associates.

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